Meditation Cource

By admin Categories: Meditation
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About Course

The most extensive meditation and mindfulness course on Udemy.
‘Awakening | Complete meditation, mindfulness and mind training course’ is an easy to follow and practical meditation course for complete beginners and advanced meditators. The course is filled with easy to follow guided meditations and theory you will get a deeper understanding of the workings of the mind and emotions and the nature of this reality.

What Will You Learn?

  • Learn to calm the mind and enter into a state of deep meditation and relaxation.
  • Develop health, inner wisdom, mindfulness and true happiness.
  • Several powerful mindfulness breathing techniques for meditation to cleanse and harmonize mind and body.
  • 4 hours of BEA (brain enhancing audio) mp3 files to help harmonize the brain for easier meditation.
  • Recover and/ or prevent burn-out and stress through mindfulness meditation.
  • Learn to transcend suffering and be free and understand you are part of this divine creation.

Course Content

A wonderfull journey within
How to start Meditation.

  • Introduction
    05:16
  • Why you should Meditate
    07:50

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